The class aims to improve confidence, fitness and to provide women with a practical skill set for self-defense situations. We recognize that women and men deal with very different self-defense situations, and we strive to give each individual who comes to our classes the skills and the confidence necessary to keep themselves and their loved ones safe.
Classes are fast-paced and fun, but designed to be accessible to people of all fitness level and ability. There will always be an instructor on hand to offer you advice, or to point you in the right direction. Our classes aren't boot camps - no one is going to be angry if you need to take a break.
If you are interested in improving your confidence, keeping yourself safe and getting fit, you are perfect for this class.
Classes are drop in, £8 a session, no monthly membership required. Suitable for ages 14 years plus. Please note that you do not need to pre book this class or do an induction prior to attending.
Please note that the women-only class is led by a male coach and is run alongside the general mixed krav maga class in the same room.