What is it?
Kettlebells are designed for intense all round training which makes them ideal for both men and women who are serious about getting into peak physical condition. They are great for burning fat effectively, getting strong and getting fit. The workouts are short, intense and great fun.  The kettlebell is shaped like a cannonball with a handle and is used by many pro athletes to supplement their existing training and take them to a new level of fitness.  They are easy to learn and you get great results quickly. .

What will I learn?
Safe kettlebell and bodyweight drills that will get you in the best shape of your life.  You will use drills used by pro athletes and you push yourself as hard you want to.  You will start off learning the basic kettlebell exercises then over the weeks we will introduce variations as you see yourself getting leaner, fitter and stronger. 

A Typical Class
Classes begin with a warm-up followed by mobility work and stretching.  Then it’s straight into the kettlebell routine.  There is always a demonstration on how to lift correctly and how to train safely.  The class finishes with a cool down and stretching. 

Classes are Pay as you Go and only £4