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KRAV MAGA EDINBURGH
Womens Conditioning - Whats it all about?
The class will focus on using Russian Kettlebells
to get you in shape fast. The Russian Kettlebells are the
latest 'big thing' amongst celebrities like:
GERI HALLIWELL
MADONNA
J Lo ....
...and more importantly amongst professional athletes.
Amir Khan credited Kettlebell training for his improved
strength and fitness for his last fight. The Kettlebells
system works strength and aerobic fitness at the same time
producing quick results. The workouts are short & intense,
building a tight little physique, not big muscles.
Womens Self Defence - What will we cover?
We will also cover self defence techniques that work regardless
of your strength and size and level of fitness. We will
work basic strikes on focus pads and then look at individual
techniques for staying safe.
Who are the classes for?
These workouts are challenging, but great fun. You don't
have to be fit or strong, you start off at a light weight
& progress at your own speed, this is not a bootcamp.
Classes are for females aged 12+
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Interested?
Your first class is free so you have no excuse
not to come along and give it a try. If you put in the effort
you will see results guaranteed – or you will
get a full refund.
What does it cost?
Your monthly investment is only £20
payable by direct debit. There is no tie in period
with this class.
When are the classes?
Thursday Nights: 18:15 - 19:15
Bonnington Mill
72 Newhaven Rd,
Edinburgh,
Midlothian
EH6 5QG |
What the Papers say...
A Womens conditioning and self defence class based on the hand-to-hand combat system used by the Israeli army has opened in Edinburgh.
Krav Maga, which holds classes at the Bonnington Mill 72 Newhaven Rd, Edinburgh, Midlothian EH6 5QG, uses Russian Kettlebells - the latest 'big thing' amongst celebrities such as Madonna and J-Lo - to improve strength and fitness.
Copyright Scotsman Publications Jan 27, 2009 |
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